Is this a good enough diet? I am lost! Please help confused girl.?

Yoplait light is not good for you. Eliminate that from your diet because it contains high fructose corn syrup, the fat building sweetener put in most kids candy in the usa now. Go organic to lose weight. If you are one of those people that thinks it is bad to go organic, it isn't. Organic isn't mercury in tuna. Mercury is something that messes up your brain. Trust me, it's miserable. It's good to be a relaxing model. Eat more keratin supplements!!!